Diet Diary for 40s Aerobic Exercise on an Hunger Manpo Walking 670kcal Diet Menu

Hello, I’m Jin, a flight attendant in her 40s who is on a diet.When I went back to Hong Kong while working without eating much yesterday, I woke up in the morning and found that my stomach was a little full after a long time LOL. My stomach is sticking out every time, so I can’t go in even if I work hard I decided to do hungry aerobic exercise with my friends this morning. I decided to do a course that takes about 35 minutes If you run from Tsutsuka to Kesay City, it’s just 5.5 kilometers away, perfect for morning hunger exercise

The weather in Hong Kong is really nice these days. It’s not hot, it’s not humid, and the time has come for a trip to Hong Kong!!!

I was running around and the view was beautiful If you hit the picture, put some pressure on your stomach When I put my stomach in, someone saw that I didn’t have a belly As expected, there are so many fake pictures The picture is not true

Hong Kong is really good, but I didn’t care of you don’t like to go to the city gate mall today and I wanted to move online classes.But it is successful to walk.diet menu, cabbage, steward, cabbage, mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, eggs

the morning, tomorrow.

After the hungry exercise of oxygen movement, it’s not after the morning, I drink it’s time after eating proteinIt’s really great

lunch

diet food They ate eggs, cabbage, mushrooms and paprika

I drank it with Sriracha, but why is it so delicious? I think the egg cabbage mushroom in diet food is a real diet cheat key. It tastes good and I’m full

evening [evening, evening, evening].After lunch, I walked to Citigate Mall and tried not to eat dinner because I wasn’t very hungry, but I thought of protein yogurt and ate only half of it.”I didn’t eat much today, but I ate 49 grams of protein.” I think it’s great to eat protein wheat in the morning It’s very important to have protein in your diet[Taking of diet]What is the intake of protein when diet, is it important?Hello, I recommend you’re a home for you’re going to fly.I’m a home where I want to be a free holiday… blog.naver.comToday, I walked 14,000 steps because I had an empty stomach aerobic exercise and walked through the City Gate MallIf you run with your cell phone in your hand, the Samsung Health app seems to catch exercise.It’s amazing.Today was a very satisfying day with excessive diet exercise I hope you have a happy day today influencer Click I will be a fan of Jin[제발신]] Unfortunately, it’s not a reminder of what we did wrong, it’s a reminder of what we can do. better.in.naver.com[제발신]] Unfortunately, it’s not a reminder of what we did wrong, it’s a reminder of what we can do. better.in.naver.com[제발신]] Unfortunately, it’s not a reminder of what we did wrong, it’s a reminder of what we can do. better.in.naver.com